4 ft. long with rotating handles to allow for a wide range of exercises. Resistance levels in pounds at 100% Elongation. Mix colors for quantity discounts.
Benefits of Resistance Bands: 1. Inexpensive 2. Easy to use and learn 3. Provides a large range of exercises using a single piece of equipment 4. Allows a constant resistance over the full range of motion which uses more muscle groups and improves coordination and balance while building strength 5. Brings flexibility to your exercise schedule because they are light and easy to pack for travel
F1RFD105 = Very Light - Yellow - 4.5 lbs F1RLD110 = Light - Green - 10 lbs F1RMD115 = Medium - Red - 14 lbs F1RHD120 = Heavy - Blue - 16 lbs F1RXD125 = Ultra Heavy - Black - 20 lbs